Hosted by Lumi Yoga
Life can leave us feeling heavy and disconnected. Whether you’re navigating burnout or simply seeking a reset, Let Go & Flow is your sanctuary to calm the nervous system and process emotions in a safe, supportive space.
This retreat blends clinical expertise with the healing power of nature.
From October 22–25, 2026, you will immerse yourself in a curated experience featuring:
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Mind-Body Healing: Guided yoga, somatic therapy, and meditative reflection.
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Nature Immersion: Forest therapy, silent time, and access to kayaks and canoes.
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Thermal Wellness: Rejuvenating thermal cycles with our private sauna, cold plunge, and hot tub.
Let go of what no longer serves you and flow into the life you deserve.
Join Janet Song (RYT-200) and Carly Bowie (RSW)
for a transformative 3-night escape at the luxury
Eco Bay Chalet in
Port Severn, ON.
What's included
Experience the perfect blend of clinical expertise, mindful movement, and lakeside luxury in a transformative wellness retreat designed for rest, reflection, and renewal.
Mind-Body Healing
Guided yoga, somatic therapy, and meditative reflection
Nature Immersion
Forest therapy, silent time, and access to kayaks and canoes
Thermal Wellness
Rejuvenating thermal cycles with our private sauna, cold plunge, and hot tub
THE VENUE
ECO BAY CHALET
Designed as a sanctuary for rest and rejuvenation, Eco Bay Chalet is a stunning 5,800-square-foot modern estate.
Nestled on 270 feet of protected waterfront, this private property offers the perfect backdrop for our retreat, blending high-end comfort with the raw, healing beauty of the Muskoka landscape.
Whether you are finding peace by the water or warming up by the indoor and outdoor fireplaces, this is a space built to help you reset.
Your Hosts
Carly Bowie, MSW, RSW
“My role is to hold space — not to fix, but to witness. When we are truly seen and heard, healing becomes possible.” — Carly
Janet Song, JD, RYT-200
“Yoga helped me come back to myself — and now I offer it as a way for others to do the same. My role is to guide gently, hold space with care, and remind people of their own capacity to heal.” — Janet
Accommodation + Rates
Single Bed - Shared Room
8 persons
$1,200+HST per person
Queen Bed - Shared Room 8 persons
$1,450+HST per person
King Bed - Private Room Share
2 persons - w. ensuite
$1,650+HST per person
*Space limited
King Bed - Private Room
1 person - w. ensuite
$2,150+HST per person
*Space limited
Ready to Let Go & Flow?
Secure your place with a $250 non-refundable deposit, applied toward your retreat total. We'll contact you within 2 business days to confirm your room selection and remaining balance.
Registration is processed through our Jane booking system. Jane may refer to your registration as an “appointment" — you're in the right place.
When prompted, select October 22 at 5:00 PM and Janet Song to complete your registration.
Questions? Email us at admin@southetobicoketherapy.ca
Extended Health Benefits: $750 of the retreat fee may be eligible for insurance reimbursement.