Let Go & Flow: A Yoga & Wellness Retreat for Women
Hosted by Lumi Yoga & South Etobicoke Therapy
Join Janet Song (RYT-200) and Carly Bowie (RSW) for a transformative 3-night escape at the luxury Eco Bay Chalet in Port Severn, ON.
Life can leave us feeling heavy and disconnected. Whether you’re navigating burnout or simply seeking a reset, Let Go & Flow is your sanctuary to calm the nervous system and process emotions in a safe, supportive space.
This retreat blends clinical expertise with the healing power of nature.
From October 22–25, 2026, you will immerse yourself in a curated experience featuring:
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Mind-Body Healing: Guided yoga, somatic therapy, and meditative reflection.
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Nature Immersion: Forest therapy, silent time, and access to kayaks and canoes.
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Thermal Wellness: Rejuvenating thermal cycles with our private sauna, cold plunge, and hot tub.
Let go of what no longer serves you and flow into the life you deserve.
THE VENUE
ECO BAY CHALET
Designed as a sanctuary for rest and rejuvenation, Eco Bay Chalet is a stunning 5,800-square-foot modern estate.
Nestled on 270 feet of protected waterfront, this private property offers the perfect backdrop for our retreat, blending high-end comfort with the raw, healing beauty of the Muskoka landscape.
Whether you are finding peace by the water or warming up by the indoor and outdoor fireplaces, this is a space built to help you reset.
Your Hosts
Carly Bowie, MSW, RSW
“My role is to hold space — not to fix, but to witness. When we are truly seen and heard, healing becomes possible.” — Carly
Janet Song, JD, RYT-200
“Yoga helped me come back to myself — and now I offer it as a way for others to do the same. My role is to guide gently, hold space with care, and remind people of their own capacity to heal.” — Janet
