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No waitlist for new clients • Direct billing available

Humber Bridge c/o Justin Ziadeh (Unsplash)

Therapy & Counselling in Etobicoke for Anxiety, Trauma, Burnout, and Relationship Challenges

Individual, couples, child, and family therapy available in person, virtually, and outdoors through walk & talk therapy.

How We Can Help

Trauma & Somatic Therapy

Move beyond survival mode by understanding your nervous system and creating lasting change.

Anxiety & Burnout

Break free from constant worry, overwhelm, and exhaustion so you can feel more present.

ADHD & Neurodivergent Support

Understand how your brain works, strengthen your unique abilities, and develop practical tools.

Couples & Relationship Therapy

Reconnect through honest conversations and deeper understanding with the people who matter most.

Child & Youth Therapy

Creating support for children and teens to express themselves and build lifelong coping skills.

Grief & Life Transitions

Life doesn't always go as planned. We're here to help you navigate the changes.

Why People Choose Us

  • ​​Trauma-informed therapy focused on safety and pacing

  • A warm, neighbourhood clinic in South Etobicoke

  • Support that connects to everyday life and relationships

  • Mind and body approaches to therapy

  • In-person, virtual, and walk and talk sessions available

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Psychotherapy & Wellness

South Etobicoke Therapy was created by two Masters-level Social Workers, Sonya and Carly, who wanted to build a therapy practice that feels warm, grounded, and genuinely supportive.

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Our therapists bring different perspectives and approaches, but we share a commitment to trauma-informed care and creating a space where clients feel comfortable being themselves — without pressure or judgment.

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We aim to support people in feeling more connected, steady, and understood as they move through life’s challenges.

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Visit our Team page to learn more and book a free 15-minute consultation.

Warm & Comforting Therapy Space

Find us in South Etobicoke

Our offices are located at Suite 302, 2405 Lake Shore Blvd West in South Etobicoke (Mimico). 

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  • Clinic is on the 3rd floor (elevator accessible) at the end of the hallway

  • ​Free parking along Superior Avenue, or paid parking along Lake Shore Blvd W

  • ​Public transit options: 501/507 streetcar, 76 Royal York bus, 1.2KM from Mimico GO Train Station

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