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No waitlist for new clients • Direct billing available

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Therapy for anxiety, trauma, burnout, and relationship challenges.

Serving adults, youth, couples, and families in South Etobicoke

Feel grounded, clear, and in control—not just understood.

We provide trauma-informed, somatic therapy that supports deeper and lasting change.

If this speaks to you...

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...you're in the right place.

Why People Choose Us

A grounded, supportive approach to therapy that meets you where you are.

  • Trauma-informed care focused on safety and pacing

  • Whole-person approach (mind and body)

  • Different therapists, shared values

  • Practical support connected to real life

  • In-person and virtual sessions available

Psychotherapy & Wellness

South Etobicoke Therapy was created by two Masters-level Social Workers, Sonya and Carly, who wanted to build a therapy practice that feels warm, grounded, and genuinely supportive.

Our therapists bring different perspectives and approaches, but we share a commitment to trauma-informed care and creating a space where clients feel comfortable being themselves — without pressure or judgment.

We aim to support people in feeling more connected, steady, and understood as they move through life’s challenges.

Visit our Team page to learn more and book a free 15-minute consultation.

Warm & Comforting Therapy Space

Find us in South Etobicoke

Our offices are located at Suite 302, 2405 Lake Shore Blvd West in South Etobicoke (Mimico). 

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  • Clinic is on the 3rd floor (elevator accessible) at the end of the hallway

  • ​Free parking along Superior Avenue, or paid parking along Lake Shore Blvd W

  • ​Public transit options: 501/507 streetcar, 76 Royal York bus, 1.2KM from Mimico GO Train Station

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