No waitlist for new clients • Direct billing available
How We Can Help
Trauma & Somatic Therapy
Move beyond survival mode by understanding your nervous system and creating lasting change.
Anxiety, Burnout & Sensitivity
Break free from constant worry, overwhelm, and exhaustion so you can feel more present.
ADHD & Neurodivergent Support
Understand how your brain works, strengthen your unique abilities, and develop practical tools.
Couples & Relationship Therapy
Reconnect through honest conversations and deeper understanding with the people who matter most.
Child & Youth Therapy
Creating support for children and teens to express themselves and build lifelong coping skills.
Cultural Identity & Family Dynamics
Support for cultural transitions and family roles like parentification.
Why People Choose Us
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​​Trauma-informed therapy focused on safety and pacing
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A warm, neighbourhood clinic in South Etobicoke
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Support that connects to everyday life and relationships
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Mind and body approaches to therapy
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In-person in South Etobicoke, virtual across Ontario, and walk & talk sessions available
Psychotherapy & Wellness
South Etobicoke Therapy was created by two Masters-level Social Workers, Sonya and Carly, who wanted to build a therapy practice that feels warm, grounded, and genuinely supportive.
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Our therapists bring different perspectives and approaches, but we share a commitment to trauma-informed care and creating a space where clients feel comfortable being themselves — without pressure or judgment.
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We aim to support people in feeling more connected, steady, and understood as they move through life’s challenges.
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Visit our Team page to learn more and book a free 15-minute consultation.
Warm & Comforting Therapy Space
Find us in South Etobicoke
Our offices are located at Suite 302, 2405 Lake Shore Blvd West in South Etobicoke, conveniently serving clients throughout Mimico, New Toronto, Long Branch, and the surrounding Lakeshore community.
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Clinic is on the 3rd floor (elevator accessible) at the end of the hallway
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​Free parking along Superior Avenue, or paid parking along Lake Shore Blvd W
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​Public transit options: 501/507 streetcar, 76 Royal York bus, 1.2KM from Mimico GO Train Station