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An invitation to slow down, restore, and reconnect.
Life can leave us feeling heavy and disconnected. Whether you’re navigating burnout or simply seeking a reset, Let Go & Flow is your sanctuary to calm the nervous system and process emotions in a safe, supportive space. Set against the tranquil backdrop of Eco Bay Chalet, Let Go & Flow is a carefully curated wellness retreat that combines clinical expertise, mindful movement, and the restorative power of nature.
Over four rejuvenating days, you'll experience opportunities for deep rest, self-reflection, and personal growth while enjoying yoga, somatic practices, nature immersion, and thermal wellness experiences designed to leave you feeling grounded, refreshed, and renewed.
Let go of what no longer serves you and flow into the life you deserve.
Join Janet Song (RYT-200) and Carly Bowie (RSW)
for a transformative 3-night escape at the luxury Eco Bay Chalet
in Port Severn, ON.
What's included
Experience the perfect blend of clinical expertise, mindful movement, and lakeside luxury in a transformative wellness retreat designed for rest, reflection, and renewal.
Mind-Body Healing
Guided yoga, somatic therapy, and meditative reflection
Nature Immersion
Forest therapy, silent time, and access to kayaks and canoes
Thermal Wellness
Rejuvenating thermal cycles with our private sauna, cold plunge, and hot tub
Retreat Programming
DAY 1
ARRIVE & LET GO
Ease into the retreat with a warm welcome, time to settle into your surroundings, and an opportunity to connect with fellow participants.
Highlights:
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Welcome Circle & Community Connection
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Gentle Evening Yoga
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Nourishing Shared Dinner
-
Campfire Meditation & Intention Setting
DAY 2
SLOW DOWN & TUNE IN
A full day dedicated to mindfulness, self-discovery, and nervous system restoration through movement, nature, and reflection.
Highlights:
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Guided Forest Therapy Walk
-
Somatic Wellness Workshop
-
Journaling & Self-Reflection
-
Silent Time & Personal Rest
-
Optional Yoga, Sauna & Cold Plunge
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Sound Bath & Yoga Nidra
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Fireside Connection
DAY 3
INTEGRATE & FLOW FORWARD
Our final morning focuses on gentle movement, reflection, and carrying your retreat experience into everyday life.
Highlights:
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Morning Yoga Practice
-
Nourishing Breakfast
-
Closing Circle & Group Reflection
-
Meaningful Farewells
THE VENUE:
ECO BAY CHALET
Designed as a sanctuary for rest and rejuvenation, Eco Bay Chalet is a stunning 5,800-square-foot modern estate. Nestled on 270 feet of protected waterfront, this private property offers the perfect backdrop for our retreat, blending high-end comfort with the raw, healing beauty of the Muskoka landscape. Whether you are finding peace by the water or warming up by the indoor and outdoor fireplaces, this is a space built to help you reset.
Meet Your Hosts
Carly Bowie, MSW, RSW
“My role is to hold space — not to fix, but to witness. When we are truly seen and heard, healing becomes possible.” — Carly
Janet Song, JD, RYT-200
“Yoga helped me come back to myself — and now I offer it as a way for others to do the same. My role is to guide gently, hold space with care, and remind people of their own capacity to heal.” — Janet
Accommodation + Rates
Single Bed - Shared Room
8 persons
$1,200+HST per person
Queen Bed - Shared Room 8 persons
$1,450+HST per person
King Bed - Private Room Share
2 persons - w. ensuite
$1,650+HST per person
*Space limited
King Bed - Private Room
1 person - w. ensuite
$2,150+HST per person
*Space limited
Ready to Let Go & Flow?
Secure your place with a $250 non-refundable deposit, applied toward your retreat total. We'll contact you within 2 business days to confirm your room selection and remaining balance.
Registration is processed through our Jane booking system. Jane may refer to your registration as an “appointment" — you're in the right place.
When prompted, select October 22 at 5:00 PM and Janet Song to complete your registration.
Questions? Email us at admin@southetobicoketherapy.ca
Extended Health Benefits: $750 of the retreat fee may be eligible for insurance reimbursement.
Let Go & Flow 2025 highlights
WHAT PEOPLE SAY
I felt very rested and relaxed after the retreat.
I enjoyed the time spent talking around the campfire where we shared of ourselves.
I would like to thank both Janet and Carly for taking time away from their families to provide this retreat for us.