Janet brings a grounded, therapeutic approach to yoga and meditation, helping clients regulate their nervous system, ease anxiety, and reconnect with their body — available virtually to clients anywhere in Ontario. Janet is a Registered Yoga Teacher (RYT-200) with over 15 years of personal practice and more than a decade of teaching experience across Vinyasa, Hatha, Yin, and Restorative styles. She also holds a background in law, which shapes her structured, thoughtful approach to helping clients build sustainable, realistic practices — not just in the studio, but in daily life. Janet's own path to yoga began during a period of high stress, and that experience continues to inform how she teaches: with compassion for how overwhelming life can feel, and a steady belief that the body holds real capacity for calm. Janet works with adults looking to: -Reduce stress and anxiety through Vinyasa, Hatha, or Power Yoga -Deepen rest through Yoga Nidra -Find grounding through sound bath sessions -Build a mindfulness or guided meditation practice -Support wellness through workshops and retreats