Sunday, July 19, 2026
11:00 a.m. - 3:30 p.m.
Outdoor Centre at Little Cataraqui Creek CA
$185 (including tax)
Root & Regulate: Nervous System Reset Day Retreat
Join Janet Song of Lumi Yoga & Carly Bowie of South Etobicoke Therapy for a nourishing day of rest, connection, and nervous system care in the beautiful natural setting of the Cataraqui Conservation Area.
Your retreat experience includes:
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Guided forest therapy walk
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Catered lunch
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Somatic healing and nervous system regulation practices
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Restorative yoga
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Thai massage
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Sound bowl healing
Whether you're feeling overwhelmed, disconnected, or simply in need of a day to reset, this retreat offers an opportunity to pause, recharge, and return to daily life feeling more grounded, supported, and renewed.
Your Hosts
Carly Bowie, MSW, RSW
“My role is to hold space — not to fix, but to witness. When we are truly seen and heard, healing becomes possible.” — Carly
Janet Song, JD, RYT-200
“Yoga helped me come back to myself — and now I offer it as a way for others to do the same. My role is to guide gently, hold space with care, and remind people of their own capacity to heal.” — Janet