Slow down, reconnect, and give yourself space to heal.
Our retreats combine psychotherapy, yoga, somatic healing, and restorative wellness practices to support deep emotional healing and nervous system regulation.
Upcoming Retreats
More Than Just Time Away
Our retreats are intentionally designed to help you move beyond daily survival and into deeper healing, reflection, and restoration.
Through a trauma-informed blend of psychotherapy, somatic practices, yoga, mindfulness, and guided connection, we create space for meaningful transformation—mentally, emotionally, and physically.
Our Retreats May Be For You If:
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You feel overwhelmed, burned out, or emotionally exhausted
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You’re constantly in “go mode” and struggle to slow down
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You feel disconnected from yourself or your body
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You want deeper healing beyond weekly therapy
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You’re craving rest, clarity, and meaningful connection
Your Hosts
Created through a thoughtful collaboration between South Etobicoke Therapy and Lumi Yoga, these retreats combine evidence-based mental health care with embodied wellness practices.
Carly Bowie, MSW, RSW
“My role is to hold space — not to fix, but to witness. When we are truly seen and heard, healing becomes possible.” — Carly
Janet Song, JD, RYT-200
“Yoga helped me come back to myself — and now I offer it as a way for others to do the same. My role is to guide gently, hold space with care, and remind people of their own capacity to heal.” — Janet