South Etobicoke Therapy and Lumi Yoga are excited to present Let Go & Flow, a Yoga and Wellness Retreat at Black Oak Lodge in South Frontenac, taking place October 17-19, 2025.
Join Janet Song (Registered Yoga Teacher) and Carly Bowie (Registered Social Worker and Psychotherapist) for a weekend of healing, connection, and rest at a luxury lakeside cottage surrounded by acres of private forest.
Life circumstances can make us feel stuck and heavy. Whether you’re experiencing stress, burnout, or grief, or simply want a weekend away, Let Go & Flow provides a safe space for you to calm your nervous system and process your emotions with the support and expertise of a licensed mental health professional and a certified yoga teacher.
Programming includes guided yoga, mindfulness and somatic movement sessions, forest bathing, sound baths, and more. In your free time, enjoy a session in the wood-fired barrel sauna, wander the 50-acres of private forest, and take in the stunning views of Canoe Lake.
Let go of what no longer serves you, and flow into the life you deserve. Let Go & Flow—now booking for October 17-19, 2025.
THE VENUE
BLACK OAK LODGE
Situated on top of a 100-foot tall granite escarpment, Black Oak Lodge is a modern waterfront property located in beautiful South Frontenac. Relax in complete privacy on 50-acres surrounded by nature, and thousands of feet of private shore line on the deep, clean waters of Canoe Lake.
Your Hosts
Carly Bowie, MSW, RSW
“My role is to hold space — not to fix, but to witness. When we are truly seen and heard, healing becomes possible.” — Carly
Janet Song, JD, RYT-200
“Yoga helped me come back to myself — and now I offer it as a way for others to do the same. My role is to guide gently, hold space with care, and remind people of their own capacity to heal.” — Janet
