South Etobicoke Therapy and Lumi Yoga are excited to present Let Go & Flow, a Yoga and Wellness Retreat at Black Oak Lodge in South Frontenac, taking place October 17-19, 2025.
Join Janet Song (Registered Yoga Teacher) and Carly Bowie (Registered Social Worker and Psychotherapist) for a weekend of healing, connection, and rest at a luxury lakeside cottage surrounded by acres of private forest.
Life circumstances can make us feel stuck and heavy. Whether you’re experiencing stress, burnout, or grief, or simply want a weekend away, Let Go & Flow provides a safe space for you to calm your nervous system and process your emotions with the support and expertise of a licensed mental health professional and a certified yoga teacher.
Programming includes guided yoga, mindfulness and somatic movement sessions, forest bathing, sound baths, and more. In your free time, enjoy a session in the wood-fired barrel sauna, wander the 50-acres of private forest, and take in the stunning views of Canoe Lake.
Let go of what no longer serves you, and flow into the life you deserve. Let Go & Flow—now booking for October 17-19, 2025.
THE VENUE
BLACK OAK LODGE
Situated on top of a 100-foot tall granite escarpment, Black Oak Lodge is a modern waterfront property located in beautiful South Frontenac. Relax in complete privacy on 50-acres surrounded by nature, and thousands of feet of private shore line on the deep, clean waters of Canoe Lake.
