How important is sleep? Sleep is a priority – maybe you’ve heard that many times but are unsure of poor sleep can impact us on so many levels. Especially as life tends to feel more and more fast-paced, good sleep allows us to rest and recover. It can improve our overall physical and mental health, increasing our productivity, brain performance, and mood. Sleeping for a certain amount of hours is not the only thing that is important – it’s about quality not just quantity. Sleep hygiene is a...